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Monday, November 9, 2015

Mobility Monday: Use Compensation to Fix Your Shoulder Pain


We comes back to Total Motion Release and the ideas of doing things a little bit differently to fix your pain.  This one goes even a little further into the weird in order to fix your shoulder pain.  It goes against the general ideas you should do when fixing a shoulder problem but maybe in the end that is a good thing.


The basic premise is use whatever motion your shoulder will allow you to, pain free, to get your motion back in the shoulder.  He does a great job demonstrating and it is an easy one to try at home.

Things It Helps:
-Rotator Cuff Injury
-Labrum Tear
-Shoulder Impingement
-Frozen Shoulder


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