Monday, November 16, 2015

Mobility Monday: Un-Impinge Yourself From Mental Slavery

Shoulder pain is right up there as one of those most common places to have aches and pains (back pain easily being the highest).  A lot of people don't even realize they have shoulder pain until they want to get out there and do something athletic and their shoulder immediately shuts them down.  All these shoulder problems don't have to come from someone who is a competitive athlete or Olympic lifts.  These problems can easily come from poor position both in standing and sitting.

This video shows how you can reset your shoulder into its natural and correct position.  The great thing about all of this is that you can do a lot of this by just consciously thinking about relocating your shoulder in its correct position and getting into that spot throughout the day.  

Things This Helps:
-Full flexion for overhead movements
-Anterior shoulder pain
-Shoulder impingement
-Tightness in posterior shoulder
-Winging Scapula

No comments: