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Sunday, September 13, 2015

Mobility Monday: Mobilize Your Lower Legs and Ankles


Starting in on half marathon training and only being a week in these mobs are going to be come invaluable.  Getting back into Pose Method running is not easy (even though it should be) and my lower legs are telling me about it.


These are well worth taking the time if you are struggling or having struggled with shin splints or ankle pain.  Simple and easy but a life saver when you are getting back into training or if you are rolling along getting ready for a race.


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