Monday, September 21, 2015

Mobility Monday: Help Recover Your Jumping Calves

Started working out again?  Jump into some plyometrics and now paying the price?  It's hard to get your body to want to do some mobility stuff when you are extremely sore and tight and it feels like the last thing you can handle.

This video talks bout just that and how to start working on them and get some relief quicker so you can get back to your workout.  Any new activity seems to make your calves pay the price so make sure you take care of them and allow yourself to keep going.

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