Every Monday we try and bring you a new mobility tool to you to help figure out how to fix whatever mobility problems you have going on. It's a long and slow process to get it taken care of and we've referenced how making change can take a long as 7 months or possibly up to 2 years to completely rework your fascial system.
This video goes into depth about why things might not be improving and gives you an incredible amount of information to help try and figure it all out. This is a great video and well worth watching the entire thing. Happy Mobilizing.
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