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Monday, July 20, 2015

Mobility Monday: The Ball and Your Back


Not all back pain is caused by problems in your back but every now and then you just have to get to work on those tissues.  Along with the other posts we have done with trying to loosen up your hips and get rid of your anterior pelvic tilt (which will help low back pain) these mobility ideas will help you clean up any tightness and stiffness in your back.


Your back muscles run up and down from your pelvis to your skull and can get tied up anywhere along the way.  Your entire spine has small intrinsic muscles running along each individual vertebrae that can get tied up and locked down restricting motion for each spinal segment and causing all kinds of problems.  These are well worth putting into your mobility routine.


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