Monday, June 22, 2015

Mobility Monday: Torsion and Trunk Stability

We've talked a little bit about posture and its importance on the blog and we have covered sitting more than once but this video is one of the better ones I've found fully explaining how important posture it.  It goes into great cues to use for yourself to be set up in the right position and not over compensate one way or the other.  Posture and just everyday life is something we take for granted and you can control so many things and make yourself pan free by focusing on it.  Kelly Starrett and Brain Mackenzie do a fantastic job showing why it is so important and giving some great ideas on how to set up properly.

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