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Monday, June 29, 2015

Mobility Monday: Hip Flossing Tweaks for Anterior Chain Muscle Stiffness


This mobility move is one of my personal favorites.  In the video Kelly Starrett talks about the importance of this mobilization and how it can open up your anterior hip and it a great warm up for a snatch workout and deep squatting.  I couldn't agree more but this is also a movement that would be highly beneficial to anyone that spends a good portion of their day sitting at a desk or being stuck sitting in a car.  The stretch is incredible and you will feel immediate relief from tight anterior hips.



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