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Monday, May 25, 2015

Mobility Monday: Clean Up Movement First-Patella Fix

Chronic knee pain seems to be one of those things that people just get used to.  They blame it on the number of miles they run, to many squats over the years or just from being overly tight through their quads.  All of these things add up over time and thats when things start hurting.  We don't "wear a hole" in the back of our patella just from one or two steps but from having a poor mechanical set up over the long term that eventually breaks down that tissue.

If you can get ahead of it and help your body move easier you can prevent a substantial amount of wear and tear.  Here is how to get ahead with any knee pain.



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