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Thursday, May 28, 2015

Friday Food: Smoked Salmon Butter Bites

This one we took from our friends at Bulletproof and Dave Asprey and the Bulletproof Diet. It is as clean as you can make it and also amazingly healthy and delicious.  Embrace the healthy fat from the butter and salmon and overall, enjoy.

Smoked Salmon Butter Bites

This is another Bulletproof fast food you can grab in a hurry.  Try making this for lunch in your office kitchen and watch the look of confusion on your coworkers’ faces as you start losing weight
and looking great after eating butter for lunch.

            -Compound butter of your choice (see compound butter recipes)
            -Cold smoked wild salmon (look for Alaskan or sockeye salmon)
            -1 cucumber, cut into slices
            -Sea salt


Cut your compound butter into teaspoon-size piece, roll a piece of salmon around each piece, and place the salmon-wrapped butter on top of a cucumber slice  Sprinkle with salt to taste and enjoy!  This is like those cream cheese-salmon appetizer rolls, but without the inflammatory ingredients.

Savory Compound Butter
-1 cup grass-fed unsalted butter
-3 to 4 tablespoons chopped fresh herbs of your choice (parsley, cilantro, oregano, dill, sage, rosemary, thyme, etc.)
-Sea salt to taste



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