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Friday, September 5, 2014

Recreating Your Arch

Flat feet causing you problems?  Spending a lot of money on specialized inserts (trust me sometimes you have to go this route)? Here are a couple short videos that show the very basics of looking at basic body position to help re-train your body to have an arch.  Even if you do use inserts these are great exercises to help strengthen your feet and just improve your overall body awareness.


Please message if you have any questions or want more ideas how to build your arch.

Second video below.




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