For all the big weight lifters out there or just anyone looking to switch up their upper body workout these are a couple good exercises for you to try. Specifically to upper body mass, these combo movements with wear you down while also hitting as many muscles as possible.
Click the link below for the full explanation.
6 Combo Exercises for Upper Body Mass
Here are the videos.
Dumbbell Fly and Squeeze Press
Incline Curl and "Tate Press" Arm Combo
More Below
Chin up and Hanging Leg Raise
Ring Fly and Fallout
Bodyweight Reverse Fly and Curl
Chest-Supported Reverse Fly and Hammer Curl
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