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Wednesday, August 13, 2014

6 Combo Exercises for Upper Body Mass

For all the big weight lifters out there or just anyone looking to switch up their upper body workout these are a couple good exercises for you to try.  Specifically to upper body mass, these combo
movements with wear you down while also hitting as many muscles as possible.






Click the link below for the full explanation.
6 Combo Exercises for Upper Body Mass

Here are the videos.
Dumbbell Fly and Squeeze Press

Incline Curl and "Tate Press" Arm Combo

More Below


Chin up and Hanging Leg Raise

Ring Fly and Fallout

Bodyweight Reverse Fly and Curl

Chest-Supported Reverse Fly and Hammer Curl

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