Dr. Bell then talks about using the hinge in sports and how there are Five Maxims of The Hinge:
The Five Maxims of the Hinge…
1. It only takes one…
2. Things happen for a reason…
3. Trust your gut…
4. Tragedies are immediate…
5. “What-if” moments never happened…
He writes that if we accept these and truly search for them we can often help yield the results we want when we come to a Hinge point.
Below are a couple excerpts from the book I found interesting and see a link to the actual book on the right side of the page. It's about 90 pages long and reads quick but has lots of good information. Enjoy.
-Each of us is so much more than what we do. If we accept the belief and have confidence
that we are not only our
performance, then we can learn to accept the outcomes of what happens. We still strive to improve, but the
motivation is different. We operate from
the belief that my sport or my job is something I do, not the full measure of
who I am. This belief grants us the
freedom to pursue our goals from a place of trust, rather than fear.
-Arrogance, or hubris, puts the person, team, or
group in a place of superiority. When we
feel superior, we feel entitled, and we no longer listen to our coaches or
people close to us
No comments:
Post a Comment