Thursday, February 6, 2014

Athletes Don't Wear Flip Flops

I could not agree with this more.  The lack of support and the amount of extra work that your foot is required to do to walk in sandals does nothing but put you in a bad spot to increase your risk of chronic injury, tightness and general terrible biomechanics.  You'd be better off bare foot.  Great point in this video.

Athletes don't wear flip-flops

Credit to: MoblityWOD

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