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Monday, January 13, 2014

"We've Got to Stop Icing"

An interesting video from the Mobilty WOD crew.  They bring up a lot of good points about why ice can actually slow down the healing process and cause more problems than it can fix.  It is worth the
watch and some discussion.  Check back later for an update video they did a year later. Feel free to comment and enjoy.

Video:

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